HEALTHY HABITS
Follow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
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What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
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Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
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Can this beverage help you lose weight and gain muscle?
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
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Do you have a Migraine Reaction Kit? What You Need to Know about Migraine Response Kits
You may already be familiar with the debilitating effects of migraines if you suffer from them regularly. It can be impossible...
Read moreFollow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
Read moreWhat kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
Read more
Six Warning Signs of Kidney Problems
The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side...
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Is it healthy to sleep on the floor?
Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic...
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What are the dangers of a fungus infection? What You Need to Know
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that...
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How to Slow down the Aging Clock Naturally
Our bodies undergo many changes as we age. It is possible that we will not be as able to lift...
Read moreCan this beverage help you lose weight and gain muscle?
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
Read more
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
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Six Things You Should Clean More Often
It is important to keep your home clean and sanitary for your own health and safety, as well as that...
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