You may already be familiar with the debilitating effects of migraines if you suffer from them regularly. It can be impossible to function properly because of the intense pain, sensitivity to sound and light, and nausea. They can appear...
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of the most commonly given advices about eating healthy , but what exactly does it mean? All the Nutrients you need...
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have a longer life and be happier. It's not only the time spent sitting that counts. Sitting for long periods of...
The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side of your lower back below your ribcage. You need healthy kidneys to stay alive. When something goes wrong it...
Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic lifestyle are fond of sleeping on the floor. Some people claim that a soft bed is bad for the...
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such...
Our bodies undergo many changes as we age. It is possible that we will not be as able to lift weights or run as fast as we did when we were young. We may start to develop wrinkles and...
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often advertised as helping with muscle building and weight loss. Do protein shakes work as advertised, and are they...
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...
It is important to keep your home clean and sanitary for your own health and safety, as well as that of your family. With a busy schedule it is hard to keep track of everything that needs cleaning. It's...
