There are many conditions that can cause swelling of the ankles and feet. It can be caused by standing or walking for too long. It could be a sign that you have a serious medical condition. See your doctor...

Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole...

Vitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of DNA, red blood cells, and nerves. Vitamin B12 supplements often come with claims that they will improve your...

It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become more hectic. Now is not the right time to relax, especially with the cold and flu season around the...

Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body surprises you. There are some things about aging that are not commonly discussed, but they are worth knowing....

Our diets are not isolated foods, as we often believe. They are interconnected with the larger ecosystems that surround us. All the food we eat is a part of an intricate web of interactions among species. Understanding these relationships...

Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or other types of stress. Inflammatory cells move to the site where the injury or infection occurred and release...

Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as if you are in danger even though nothing is actually happening. When you are in a moment like...

Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure for osteoarthritis, many treatments are available to manage the symptoms , including pain medications, corticosteroids and anti-inflammatory drugs. Because of...

The pain caused by osteoarthritis in the fingers can be debilitating and frustrating. Inflammation and stiffness make it difficult to perform everyday tasks like opening a jar, or typing on a computer keyboard. The pain in your fingers can make...