You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a person you just met. As you get older, forgetfulness becomes a bigger problem. Why can't I recall things the...
In the last few decades, food allergies have been increasing. According to current estimates, at least 11% Americans have some type of food allergy. This number is increasing with every generation. Up until recently, the only strategies for managing...
What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...
Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that you're prepared and know exactly what to do. How To Be Prepared Your top priority should be to...
Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a variety of ways. Some varieties are sweeter, while others have a more tart taste. You can eat the berries...
About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding...
It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving your bed. You can improve your health and start your day with some simple exercises you can do...
Abusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse can be subtler and harder to detect, even when the victim. Gaslighting is a form of emotional abuse...
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers for Disease Control and Prevention, 75 percent of American adults do not meet this goal . People may not engage...
Fats come in many forms. You can categorize fats based on their saturated or unsaturated status. Unsaturated fats, on the other hand, are liquid at room temperature. Coconut oil is a saturated fat. Plant oils and animal fats tend to...
