HEALTHY HABITS
What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
Can this beverage help you lose weight and gain muscle?
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
Six Things You Should Clean More Often
It is important to keep your home clean and sanitary for your own health and safety, as well as that...
Is plant-based meat healthy or dangerous?
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the...
Use these tips to avoid getting sick this fall
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
Does the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...
Stop Taking your medication and try these 7 remedies for arthritis
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...
Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
Prunes And Plums: 6 Shocking Health Benefits
Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...
