HEALTHY HABITS
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Don’t Let People Ruin Your Day. Here Are Four Tips To A Better Life
You have probably seen this before: You are having a great morning. You're having a great morning, but then someone cuts...
Are Your Lymph Nodes Swollen? How to check and what it means
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
What Effect Does Exercise Have on Blood Pressure?
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
You should never overlook these 8 dangerous things when it comes to your pets
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them...
Is it Really Sick to Have Wet Hair?
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...
Is Your Bathroom Dangerous?
Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...
Can small amounts of alcohol be healthy?
Drinking too much alcohol is bad for your health. What about moderate drinking? You might have heard that a daily glass...
Tips to Lower Blood Pressure Instantly
Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
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